Welcome to the Prestige Fitness Blog
Here you will find helpful tips about health, exercise, nutrition and wellness brought you by Prestige Fitness owner and trainer Denise Thompson.


"I Want to Get Toned"

This might be the worst thing anyone can say to a fitness professional.

Dehydration 101

How much water should I drink in a day? Do you ever ask yourself this question? Here are some clear cut answers to guide you to your hydration needs.

Red Lentil Curry Chicken

A flavorful and colorful meal. This one is healthy and delicious and will please guests for sure.

Cabbage Rolls

A great dinner for the whole family. You can even trick the kids into eating more veggies with this sneaky recipe

Peanut Butter Chocolate Protein Bar

This yummy sugar free treat is perfect for a mid morning snack. Have it with your tea or coffee instead of a cookie

The Galloping Goose- Staying Fit Outdoors

Some great ways to make use of this big outdoor gym also known as the Galloping Goose Trail

Power Packed Breakfast

A delicious breakfast with everything you need for a great workout!

Tips on How to Avoid Holiday Weight Gain

It is possible to make it through this years festivities without gaining weight. Here are some simple tips to help you fight the holiday bulge.
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