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Welcome to the Prestige Fitness Blog
Here you will find helpful tips about health, exercise, nutrition and wellness brought you by Prestige Fitness owner and trainer Denise Thompson.
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Dehydration 101
How much water should I drink in a day? Do you ever ask yourself this question? Here are some clear cut answers to guide you to your hydration needs. |
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Red Lentil Curry Chicken
A flavorful and colorful meal. This one is healthy and delicious and will please guests for sure. |
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Cabbage Rolls
A great dinner for the whole family. You can even trick the kids into eating more veggies with this sneaky recipe |
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