A light day for only one training session.

First thing in the morning upon waking: Large glass of water

Cardio and core training session

Breakfast:

Oatmeal (recipe in blog)

Cup of coffee with skim milk 

Supplements: Vit C, Multi Vitamin, Calcium, Green tea, Flaxseed oil

Snack: Vanilla Protein Shake

Lunch:

Mixed greens with one can of tuna, and a drizzle of balsamic vinegar

1/2 cup of plain brown rice

Supplements: Green tea, vit C, Calcium, Flaxseed oil

Snack:

Celery and peanut butter

Dinner: 

Grilled chicken breast

Steamed broccoli 

1/3 yam

Supplements: Green tea, vit C, Calcium, flaxseed oil

Dessert: Small square homemade dark chocolate (recipe to come).